Posts

Risk Factors for Hernia - Tynor Australia

Image
Predisposing factors include Increased intra-abdominal pressure:  Chronic cough, constipation, urinary obstruction, heavy lifting, ascites (fluid in the abdomen), previous abdominal surgery, obesity. Loss of tissue strength and elasticity ( direct inguinal hernia ). Nerve damage with consequent weakening of the muscles. Residual embryological channels in the case of congenital herniae (defects that one is born with). Family History Progression of Hernia The natural history of most hernia is that they will slowly increase in size although may remain the same size for an extended period. They do not spontaneously heal and are at risk of the complications described and thus need to be repaired surgically. How is Hernia Diagnosed? Hernia especially Inguinal hernia are a clinical diagnosis. However, occasionally an ultrasound is used for confirmation. Prognosis of Hernia This depends on whether the patient develops complications (e.g. bowel obstruction, strangulation). Herniae are treatabl
Post a Comment
Read more

Ankle Injuries: Causes, Treatments, and Prevention

Image
Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain. Ankle injuries can happen to anyone at any age. However, men between 15 and 24 years old have higher rates of ankle sprain, compared with women older than age 30 who have higher rates than men. Half of all ankle sprains occur during an athletic activity. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments and bones in the ankle. But you can also tear or strain a tendon. What Kinds of Ankle Injuries Are There? Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibi
1 comment
Read more

5 Simple Exercises for Bunions - Tynor Australia

Image
A bunion (also known as hallux valgus ) is a deformity of the big toe where the 1st metatarsal phalangeal joint is misaligned. With this deformity, the muscles surrounding the big toe are at an imbalance. In particular, the muscle that pulls the big toe towards the lesser toes is at a mechanical advantage, pulling the big toe closer to the one beside it. This is muscle is called the Adductor Hallucis. To counteract this muscle, we have to strengthen the opposing muscle: the Abductor Hallucis . Towel grip and pull Place a towel on the ground and put your foot on top of the towel. Then use your toes to scrunch the towel towards you. Do this for 1-2 minutes on each foot. Toe stretches Use your fingers to press your big toe down and hold that stretch for 30 seconds. Then position your toe in the opposite direction and use your fingers to help reach the end range of motion. Hold this stretch for 30 seconds. Do this 5 times on each foot. Toe resistance exercises Use your fingers or your othe
Post a Comment
Read more

Wrist Brace With Thumb - Tynor Australia

Image
Wrist brace with the thumb is designed to support ,  protect and partially immobilize the wrist and the palm while allowing free and natural movement of the thumb and fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip Extra porous Controlled compression Anatomical thumb placement Ideal for:  Postoperative and post cast care Bursitis, Tendonitis, Tenso-synovitis Arthritic care of the wrist Prophylaxis in exercises and games Helps in easy movement of fingers  while protecting the wrist Reduces chances  of activity and exercise-related Injuries Anatomical thumb opening  ensures the thumb remains relaxed in the abduction position. It improves comfort, ensures no fatigue, and provides better pain relief. It allows free and natural movement of the thumb and fingers. High-quality, striped elastic webbing  is strong and durable, has high porosity, and excellent compressive strength provides comfortable touch and feel. It has a high modulu
Post a Comment
Read more

Everything You Need To Know About Navel Surgery

Image
  The belly button  is sometimes the last thing we think of when it comes to cosmetic procedures. Navel surgery, however, is an increasingly common and minor procedure that, for the right person, can deliver big results. The belly button is sometimes the last thing we think of when it comes to cosmetic procedures. Navel surgery, however, is an increasingly common and minor procedure that, for the right person, can deliver big results. The procedure is a great option for patients who are unhappy with either the size or shape of their navel and offers a solution for people who have developed an  umbilical hernia  (which gives the navel an outward profile). Here’s what you need to know if you think the procedure is right for you. What Is an Umbilicoplasty? Umbilicoplasty, or belly button surgery, is used to reshape the belly button for reasons such as: Small umbilical hernias Changes in shape that result from pregnancy or weight gain Piercing scars Asymmetrical shape Moving the placement
Post a Comment
Read more

What is Hernia

What is Hernia A  hernia   is any structure passing through another which in doing so ends up in the wrong place. Formally, it is defined as the protrusion of a loop or knuckle of an organ or tissue through an abnormal opening. An inguinal hernia is most common – these occur in the area where the skin crease at the top of the thigh joins the torso (the inguinal crease) and appear as a bulge. Other Hernias: Femoral hernia – bowel enters the femoral canal presenting as a mass in the upper, inner thigh. Umbilical – through the umbilicus (the belly button area). Paraumbilical – just above or below the umbilicus. Epigastric – pass through linea alba (midline abdomen) above the umbilicus. Incisional hernias – follow breakdown of muscle closure after previous surgery. Lumbar – through one of the lumbar triangles Richter’s – this is when the bowel wall only, not the bowl opening is involved. Obturator – through the obturator canal. Typically there is   pain   along the inner side of the thigh
Post a Comment
Read more

Shop Wrist Splint With Thumb Spica - Tynor Australia

Image
Breg Wrist Splint with Thumb Spica This splint is characterized by the long portion of immobilization . Its design allows the free movement of the fingers since it is specially made for the treatment of sprains, it can be used after the removal of the plaster, it is ideal for lesion- And/or joint contusions. Provided with a rigid aluminum rod that allows total immobilization of the wrist. Customizable Splints. Anatomical thumb abduction. Fits both left and right hand. Lace pull mechanism for easy application Benefits Ideal for:  Providing firm support to hand and wrist in cases of  early cast removal of fracture, Rheumatoid Arthritis of the wrist, Carpal Tunnel Syndrome, Wrist Tendonitis (pain and swelling around wrist), Bursitis, Tenosynovitis (tendon inflammation in the wrist), Kienbock’s disease (damage of carpal bones.  Excellent for treating the aftereffects of a wrist fracture.  Useful in post-surgical and rehabilitative treatment.  Recommended for  rheumatic diseases  of the wri
Post a Comment
Read more